Description
**THIS PRODUCT IS A DIGITAL DOWNLOAD-NOT A PHYSICAL PRODUCT**
Over 100+ Exercises Available Instantly!
We're eliminating the guess-work and giving you a complete band database of over 100 exercises plus a Free 6-Week Program. This database is the perfect blueprint for yourself, your clients or with your team for use with our PJF Extended Length Bands.
Band Database Table of Contents/Focus Areas:
- Stretching/Mobility
- Lower Body Strength
- Full Body Integrated Strength
- Agility/Change of Direction
- Speed
- Jumping
- Upper Body
- 6-WEEK PROGRAM
**THIS PRODUCT IS A DIGITAL DOWNLOAD-NOT A PHYSICAL PRODUCT**